Lenten Pretzels

It’s been a bit since I’ve shared any recipes, but this one was worthy…

Why pretzels? And for Lent??

Pretzels actually have a long history with Lent. Their shape is religiously symbolic, like arms crossed over the chest in humble prayer and the holes of the baked bread that symbolize the Holy Trinity: Father, Son and Holy Spirit.

Their simple ingredients are as spare as the season itself. Nothing fancy, nothing indulgent. I love that early Christians shaped them as a reminder to pray, and that the tradition stayed with us. As I was twisting the dough, it struck me that the devil can’t create anything new; he only distorts what God made good. Maybe that’s why the twist felt symbolic. And honestly, part of me wondered if I should just leave these as straight pretzel sticks—as a little reminder to stay on the straight and narrow. There are truly reminders of His love everywhere. And bread is certainly one of those 🙂

Soft Buttery Homemade Pretzels (Auntie Anne’s Style)

Ingredients

  • 1 ½ cups warm water (about 110°F)
  • 1 Tbsp sugar
  • 2 ¼ tsp active dry yeast (1 packet)
  • 4 cups all-purpose flour
  • 1 tsp salt
  • 2 Tbsp melted butter

Baking Soda Bath

  • ⅔ cup baking soda
  • 10 cups water

For Topping

  • Coarse salt
  • 4 Tbsp melted butter (for brushing after baking)

Instructions

  1. Activate yeast
    Stir warm water and sugar together. Sprinkle yeast on top. Let sit 5–10 minutes until foamy.
  2. Make dough
    Add flour, salt, and melted butter. Mix and knead about 5–7 minutes until smooth.
    Cover and let rise 30–60 minutes until doubled.
  3. Shape
    Divide into 8 pieces. Roll each into a long rope (about 20–24 inches). Twist into pretzel shape (or leave them straight if you want!)
  4. Baking soda bath (key step–DO NOT SKIP!)
    Bring water and baking soda to a gentle boil.
    Drop pretzels in for 20–30 seconds each. Remove with slotted spoon.
  5. Bake
    Place on parchment-lined sheet. Sprinkle with coarse salt.
    Bake at 450°F for 10–12 minutes until deep golden brown.
  6. Butter finish
    Brush generously with melted butter right away.

Serving suggestions:

I love to dip these in spinach-artichoke dip, or instead of the salt you can make a cinnamon-sugar version. Neither are very Lenten-penance worthy, but there’s always Sunday!

Author: Neena

Neena is a Kentucky wife, mother, and beekeeper. Her first novel, THE BIRD AND THE BEES, is a Christian contemporary romance available now. Visit her at wordslikehoney.com.

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